Looking for something new to help get you motivated and get you moving? Indigenous Sport & Wellness Ontario introduces the Well Nation Couch to 5K Running Program, with walking adaptations. The 6-week program will be virtually lead by ISWO Regional Coordinator, Caroline Calverley on the...
Well Nation Home Boot Camp Regional Coordinator Caroline Calverley is taking the virtual wellness group to the next step with and will be leading the #WellNation Beginner Home Boot Camp. The boot camp will run for 4-weeks and begins on Monday, August 3rd, via the...
Join the Well Nation @ Home Boot Camp program and start #ActivatingWellness with other Wellness Warriors from January 4 - February 14, 2021. The program will be shared via the Well Nation @ Home Boot Camp Facebook group - HERE. The program is 6 weeks...
Are you a Wellness Warrior? Challenge yourself, have fun and activate your wellness with this four-week program! This activity is open to all Indigenous Peoples in the Province of Ontario. ISWO will be hosting a set of weekly challenges each week in February. To participate,...
What's next for the Well Nation virtual programming? A quick, but intense 3-week 'Summer Kickoff Bootcamp'! Program starts Monday, May 31, 2021, for three weeks and will feature: A New High-Intensity Interval Training (HIIT) video posted every Monday, Wednesday, and Friday at 4 p.m.,...
Due to overwhelming interest in this program, registration is full. Please keep an eye on our pages for other events. Are you looking for a way to stay accountable to your wellness goals? Sign up today for a FREE 8-week trainer supported virtual fitness program....
Well Nation Presents Autumn Wellness Bingo It's finally autumn/fall! Time to get outside without having to deal with the pesky mosquitos or extreme heat. Autumn is a great time to go for walks, hike, and to enjoy nature. It's also a great time to participate...
The Season of Giving Back while Promoting Physical Fitness ISWO wants to encourage all Wellness Warriors to give back this holiday season. Follow along with the Season of Giving Back calendar that list 25 different ways you and your family can give back in your...
10 DAYS OF SELF-CARE CHALLENGE The holiday season can bring up different positive and negative emotions for everyone. For most people, the holidays mean taking care of other people. The 10 Days of Self-Care challenge is meant to help participants to take some time for...
February’s Self-Love Challenge: Starting February 1, to February 14, 2022, this challenge is a special 14-day focusing on self-care and self-love. HOW IT WORKS A post will be made in the Well Nation Facebook group everyday in the morning educating about the type self-care and...
