Wellness Resources

  • Couch to 5K Walk/Run Program

    Looking for something new to help get you motivated and get you moving? Indigenous Sport & Wellness Ontario introduces the Well Nation Couch to 5K Running Program, with walking adaptations. ...

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  • S.M.A.R.T. Goals Planner

    Specific – Be specific about what your trying to accomplish Measurable – How are you going to track your progress? Achievable – Make sure your goal is realistic for you Relevant – Consider whether your goal is worthwhile and will enhance your life Time-based –......

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  • 90-Day Calendar

    You’re more likely to continually work towards your goal and eventually reach your goal if you write it down. Using a SMART Goal template can help you be more realistic with your accomplishments.       You can download your 90-Day Calendar here    ...

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