This new Well Nation program will introduce participants to a beginner's Yin and Ashtanga Yoga and Pow Wow Step Groove. Join instructor Josee Bourgeois and other Wellness Warriors as we start #ActivatingWellness and focusing on our spiritual and physical wellness through virtual Pow Wow Step...
Read MoreGrandmother Kim is getting ready to prepare a hot cup of Cedar Tea and shares the different benefits the tea can provide and also gives us a quick rundown of how she prepares her giishik tea....
Read MoreIn this video, Grandmother Kim shows us how to make cedar tea at home using the fresh cedar she harvested....
Read MoreIn this series: Grandmother Kim Wheatley teaches us about harvesting cedar for tea and how to identify the best trees to use. Stay tuned for the next Everyday Wellness videos, Grandmother Kim will talk about the benefits of drinking Cedar Tea and how to prepare...
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ISWO truly believes that sport has the power to changes lives and understands the important and vital role women and girls play within Indigenous communities. We challenge you to encourage all the females in your life to participate in some type of sport and support...
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Now that most of us are social distancing and staying home, this is a great time for self-reflection, goal setting and committing to making changes that enhance our emotional, spiritual, physical, and mental wellness....
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Given the current rules of social distancing in place for our communities and families in Ontario, we wanted to share some tips and tricks to help support your physical wellness at home....
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