Learning to Make Cedar Tea at Home
In this video, Grandmother Kim shows us how to make cedar tea at home using the fresh cedar she harvested....
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Food for Wellness
As Indigenous Peoples, we have a number of cultural teachings to lean on to educate ourselves on how to properly care for and nourish our bodies. Indigenous people and communities have cultivated, shared and passed down thousands of years of food knowledge, from generation to...
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Snack Healthy, Snack Better
Some people may be tempted into thinking that the best snacks have to come from the store, ready to eat, but ISWO wants to help you make your own delicious and nutritious snacks at home. At the ISWO Office, we enjoy sharing our recipes and tips and we wanted...
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