Natasha Armstrong

Natasha Armstrong

What is the role of sport/physical activity in your life? 

I love to workout, but my weight has been an issue. October 28, 2020, I had bariatric surgery and would love to incorporate exercise into my routine.


How do you define wellness?

Wellness is a state of health, that includes your mind, body, and spirit.


What are the things you do each day that make you a wellness warrior?

I serve my community as a community health nurse. Our focus is health promotion and prevention. Plus I am very open about my struggles and mental health and my journey.


Who or what is your inspiration?

My inspiration is my community. I want to be healthy and be a good role model for my community members. If I am healthy, I can better serve their needs as a community health nurse.