Erin Shaw

What is the role of sport/physical activity in your life? Right now, not too much of a role   How do you define wellness? Overall - mental, physical, emotional, spiritual - wellness.   What are the things you do each day that make you a ‘Wellness Warrior’ Wake up and tell my self,...

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Learning About Medicine Bags

In this Everyday Wellness video, Grandmother Kim Wheatley talks about medicine bags, what they are used for, and where they come from. In the Everyday Wellness Medicine Bag Series, we will be exploring what goes inside your medicine bag and how to make your own! ...

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