In assessing the current situation regarding the impact of COVID-19, and in an abundance of caution for the health and safety of the participants and their families, ISWO in partnership with the Athlete Institute, has made the decision to postpone the 2020 ONBI to a...
Looking for something new to help get you motivated and get you moving? Indigenous Sport & Wellness Ontario introduces the Well Nation Couch to 5K Running Program, with walking adaptations. The 6-week program will be virtually lead by ISWO Regional Coordinator, Caroline Calverley on the...
Well Nation Home Boot Camp Regional Coordinator Caroline Calverley is taking the virtual wellness group to the next step with and will be leading the #WellNation Beginner Home Boot Camp. The boot camp will run for 4-weeks and begins on Monday, August 3rd, via the...
Well Nation 6-Week High Intensity Interval Training (HIIT) at Home Join us live with certified fitness trainer Maria Jacko, for a 6-week High Intensity Interval Training (HIIT) program aimed at burning fat, elevating your heart rate, pushing you to sweat and improving lung capacity, in...
Join us LIVE every Wednesday in October for ISWO's 4-Week Lunchtime Learning Series: Inuit Culture with Stranger! Stranger is a renowned Inuit Cultural Educator, who has taught for the past 15 years. On October 7th, and in our first lesson of the series, Stranger will...
Join us LIVE every Wednesday in October for ISWO's 4-Week Lunchtime Learning Series: Inuit Culture with Stranger! Stranger is a renowned Inuit Cultural Educator who has taught for the past 15 years. On October 14th, and in our second lesson of the series, Stranger will...
Join us LIVE every Wednesday in October for ISWO's 4-Week Lunchtime Learning Series: Inuit Culture with Stranger! Stranger is a renowned Inuit Cultural Educator, who has taught for the past 15 years. In our third lesson of the series, Stranger will discuss the unique cultural...
Join the 5K/10K and Kid's 2K Virtual Race, hosted in partnership with N'Amerind (London) Friendship Centre, Indigenous Running Club and Indigenous Sport & Wellness Ontario (ISWO). Space is limited! Register between October 16 - 26th. Registration is FREE and includes an event t-shirt and finisher's...
Join us LIVE every Wednesday in October for ISWO's 4-Week Lunchtime Learning Series: Inuit Culture with Stranger! Stranger is a renowned Inuit Cultural Educator, who has taught for the past 15 years. In our final lesson of the series, Stranger will discuss and demonstrate traditional...
This new Well Nation program will introduce participants to a beginner's Yin and Ashtanga Yoga and Pow Wow Step Groove. Join instructor Josee Bourgeois and other Wellness Warriors as we start #ActivatingWellness and focusing on our spiritual and physical wellness through virtual Pow Wow Step...
