What's next for the Well Nation virtual programming? A quick, but intense 3-week 'Summer Kickoff Bootcamp'! Program starts Monday, May 31, 2021, for three weeks and will feature: A New High-Intensity Interval Training (HIIT) video posted every Monday, Wednesday, and Friday at 4 p.m.,...
Hey youth! Are you located in the North Central region of Ontario (Thunder Bay area)? Are you between the ages of 14-24? If yes, you are invited to register for a free 4-week virtual Standing Bear Camp! This camp will include cultural workshops, wellness teachings...
ISWO is currently offering a free 6-week virtual golf program for Indigenous Peoples in Ontario. All ages and experience levels are invited to sign up. Videos about helpful tips and tricks will be provided by semi-pro golfer Carmen Jones in a Facebook group. Email Deidre...
Are you looking for a fun and safe way to celebrate the summer solstice? Register now for the Walk, Run, Wheel Summer Solstice 5K. How it works? From Saturday, June 19 until Sunday, June 27, 2021, participants can walk, run, or wheel (scooter, bike, wheelchair)...
Do you know an Indigenous youth (13-19) living in Ontario, who excels in sport, is a leader and role model in sports and outside of sports, and has a positive influence within their community? If this sounds like a youth that you know, nominate them today...
Due to overwhelming interest in this program, registration is full. Please keep an eye on our pages for other events. Are you looking for a way to stay accountable to your wellness goals? Sign up today for a FREE 8-week trainer supported virtual fitness program....
Who is excited for NAIG? We sure are! Team Ontario has just under two years to prepare for NAIG 2023. ISWO is proud to announce the official launch of the ‘On the Road to NAIG’ program. This 6-week virtual program will help Indigenous athletes, 11...
100 Hours Outside – Summer Edition The 100 Hours Outside program is in partnership with the Iakwashatste Youth Fitness Program. This program will be open to Indigenous families living in the Central region of Ontario. Each family that registers will receive a 4 Seasons Resource...
Do you know an Indigenous youth who might be interested in participating in a virtual hockey camp? The virtual hockey camp takes place over five days starting August 23. Participants will be sent the information needed via email and/or Facebook. This virtual camp is for...
Well Nation Presents Autumn Wellness Bingo It's finally autumn/fall! Time to get outside without having to deal with the pesky mosquitos or extreme heat. Autumn is a great time to go for walks, hike, and to enjoy nature. It's also a great time to participate...
