Couch to 5k Run/Walk Program

Looking for something new to help get you motivated and get you moving? Indigenous Sport & Wellness Ontario introduces the Well Nation Couch to 5K Running Program, with walking adaptations. The 6-week program will be virtually lead by ISWO Regional Coordinator, Caroline Calverley on the...

Free

Well Nation Home Boot Camp

Facebook Group Page

Well Nation Home Boot Camp Regional Coordinator Caroline Calverley is taking the virtual wellness group to the next step with and will be leading the #WellNation Beginner Home Boot Camp. The boot camp will run for 4-weeks and begins on Monday, August 3rd, via the...

Well Nation HIIT at Home

Well Nation 6-Week High Intensity Interval Training (HIIT) at Home Join us live with certified fitness trainer Maria Jacko, for a 6-week High Intensity Interval Training (HIIT) program aimed at burning fat, elevating your heart rate, pushing you to sweat and improving lung capacity, in...

Lunchtime Learning: An Introduction to Inuit Culture

Join us LIVE every Wednesday in October for ISWO's 4-Week Lunchtime Learning Series: Inuit Culture with Stranger! Stranger is a renowned Inuit Cultural Educator, who has taught for the past 15 years. On October 7th, and in our first lesson of the series, Stranger will...

Lunchtime Learning: Life up North

Join us LIVE every Wednesday in October for ISWO's 4-Week Lunchtime Learning Series: Inuit Culture with Stranger! Stranger is a renowned Inuit Cultural Educator who has taught for the past 15 years. On October 14th, and in our second lesson of the series, Stranger will...

Lunchtime Learning: Struggles of Being Inuk

Join us LIVE every Wednesday in October for ISWO's 4-Week Lunchtime Learning Series: Inuit Culture with Stranger! Stranger is a renowned Inuit Cultural Educator, who has taught for the past 15 years. In our third lesson of the series, Stranger will discuss the unique cultural...

Indigenous Running Club’s Virtual 5K, 10K & Kid’s 2K

Join the 5K/10K and Kid's 2K Virtual Race, hosted in partnership with N'Amerind (London) Friendship Centre, Indigenous Running Club and Indigenous Sport & Wellness Ontario (ISWO). Space is limited! Register between October 16 - 26th. Registration is FREE and includes an event t-shirt and finisher's...

Lunchtime Learning: Inuit Games

Join us LIVE every Wednesday in October for ISWO's 4-Week Lunchtime Learning Series: Inuit Culture with Stranger! Stranger is a renowned Inuit Cultural Educator, who has taught for the past 15 years. In our final lesson of the series, Stranger will discuss and demonstrate traditional...

Well Nation Pow Wow Step Groove & Vinyasa Yoga Program

This new Well Nation program will introduce participants to a beginner's Yin and Ashtanga Yoga and Pow Wow Step Groove. Join instructor Josee Bourgeois and other Wellness Warriors as we start #ActivatingWellness and focusing on our spiritual and physical wellness through virtual Pow Wow Step...

Power 2 Play

Power 2 Play Sport Equipment for Indigenous Communities and Organizations in  Ontario The Power 2 Play (P2P) grant program was developed to provide sport and recreation resources (sport equipment and/or financial support to purchase sport equipment) to Indigenous communities/organizations in Ontario. The Power 2 Play...