Couch to 5k Run/Walk Program

Looking for something new to help get you motivated and get you moving? Indigenous Sport & Wellness Ontario introduces the Well Nation Couch to 5K Running Program, with walking adaptations. The 6-week program will be virtually lead by ISWO Regional Coordinator, Caroline Calverley on the...

Free

Well Nation Home Boot Camp

Facebook Group Page

Well Nation Home Boot Camp Regional Coordinator Caroline Calverley is taking the virtual wellness group to the next step with and will be leading the #WellNation Beginner Home Boot Camp. The boot camp will run for 4-weeks and begins on Monday, August 3rd, via the...

Well Nation @ Home Boot Camp

Join the Well Nation @ Home Boot Camp program and start #ActivatingWellness with other Wellness Warriors from January 4 - February 14, 2021. The program will be shared via the Well Nation @ Home Boot Camp Facebook group - HERE. The program is 6 weeks...

Weekly Wellness Warrior Challenges

Are you a Wellness Warrior? Challenge yourself, have fun and activate your wellness with this four-week program! This activity is open to all Indigenous Peoples in the Province of Ontario. ISWO will be hosting a set of weekly challenges each week in February. To participate,...

FREE