Well Nation At Home Boot Camp
The at-home boot camp is a 4-week program that started on Monday, August 3rd, via the Well Nation At Home Boot Camp Facebook page found here. Participants are encouraged to follow along with the daily and weekly schedules and work towards the goal of completing the program. The Facebook group will be the hub for participants to share daily posts, ask questions, and share motivational posts to help keep morale up.
The Home Boot Camp consists of bodyweight exercises that are to be completed in circuits. If you need clarification for any the different exercises or need to a recommended adaptation, please be sure to ask the Facebook Group.
Team ISWO wants to encourage you to keep #ActivatingWellness wherever you are and however you can. Print out or download the weekly schedules and start when you’re ready.
Some tips to help you get started:
- Choose your music playlist ahead of time
- Find a timer app that works for you, the program asks you to complete each exercise for 1-2 minutes each
- Stay hydrated! Do not skip on water.
- Find a buddy! If you’re not going to join the Facebook group, or if it’s closed, find someone to help keep you motivated and plan to do work through the weekly schedules together.