Join us on Tuesday, February 9 from 6-8pm for the first edition of the new Well Nation, Inspiring Stories Series and hear from Joel Kennedy in 'Couch to Marathoner'. Joel Kennedy, from the Oneida Nation of The Thames, is an avid runner who lives in...
Developed by Indigenous Sport & Wellness Ontario (ISWO), the Family Gardening Kit Program will help you look forward to Spring! To receive a FREE beginners gardening kit for you and your family register by following the instructions below. Only 100 kits are available for families...
Brought to you by Indigenous Sport & Wellness Ontario (ISWO), join our virtual NHL 21 tournament on either Xbox X or Xbox One for a chance to win prizes. All participants need their own Xbox X or Xbox One gaming system, NHL 21 game, and...
Register Today for a 4-Week Virtual Traditional Indigenous Cooking Program with Award-Winning Indigenous Chef Hiawatha Osawamick. April 5-30, 2021 This Program is for Indigenous Peoples living in the Central Region of Ontario. Hiawatha will be doing live sessions in a Facebook group once a week,...
The Well Nation Couch to 5K 6-week running program is back! Follow ISWO on Facebook and join the Well Nation Couch to 5K group to participate. The Couch to 5K running program will run from April 12, 2021 and end on May 23, 2021.
Indigenous youth ages 14 to 24 are invited to register for the Hope in the Darkness Virtual Conference. This three day event starts on Tuesday, April 13, 2021, at 12 p.m. Hosted by Anna Lambe & Joel Oulette, who are the stars of Trickster! Featuring...
Families from the Southeast region are invited to register for the 100 Hours Outside program. This program will provide everything you and your family need to get outside, be active and enhance your wellness. Email the Southeast Regional Coordinator, Hannah Leaf, to register at Hannah.Leaf@iswo.ca....
Standing Bear Presents - Making Tracks a Monthly Youth Leadership Workshop. April's Making Tracks Workshop will feature an evening with Indigenous Comedian, Howie Miller. This workshop is open to Indigenous youth ages 14-24 residing in Ontario (parents/guardians can join if they choose to). Register on...
The Standing Bear team is excited to announce that Jesse Smith is the next guest speaker for the monthly Making Tracks Workshop. This workshop takes place on Tuesday, May 18, 2021 at 6:30 p.m. Youth ages 14-24 are invited to sign up at https://my.iswo.ca/start/. Jesse...
What's next for the Well Nation virtual programming? A quick, but intense 3-week 'Summer Kickoff Bootcamp'! Program starts Monday, May 31, 2021, for three weeks and will feature: A New High-Intensity Interval Training (HIIT) video posted every Monday, Wednesday, and Friday at 4 p.m.,...
