In partnership with Fort William First Nation (FWFN), ISWO is bringing the Well Nation Fitness Program to the North Central Region to certify and train more Wellness Warriors. The Well Nation Fitness Program will train participants to deliver different workouts and educate...
Looking for something new to help get you motivated and get you moving? Indigenous Sport & Wellness Ontario introduces the Well Nation Couch to 5K Running Program, with walking adaptations. The 6-week program will be virtually lead by ISWO Regional Coordinator, Caroline Calverley on the...
Well Nation Home Boot Camp Regional Coordinator Caroline Calverley is taking the virtual wellness group to the next step with and will be leading the #WellNation Beginner Home Boot Camp. The boot camp will run for 4-weeks and begins on Monday, August 3rd, via the...
