In this series: Grandmother Kim Wheatley teaches us about harvesting cedar for tea and how to identify the best trees to use. Stay tuned for the next Everyday Wellness videos, Grandmother Kim will talk about the benefits of drinking Cedar Tea and how to prepare...
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As Indigenous Peoples, we have a number of cultural teachings to lean on to educate ourselves on how to properly care for and nourish our bodies. Indigenous people and communities have cultivated, shared and passed down thousands of years of food knowledge, from generation to...
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Some people may be tempted into thinking that the best snacks have to come from the store, ready to eat, but ISWO wants to help you make your own delicious and nutritious snacks at home. At the ISWO Office, we enjoy sharing our recipes and tips and we wanted...
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