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Well Nation Fitness Program – FWFN

Fort Williams First Nation 200 Mission Road, Thunder Bay, ON, Canada

      In partnership with Fort William First Nation (FWFN), ISWO is bringing the Well Nation Fitness Program to the North Central Region to certify and train more Wellness Warriors. The Well Nation Fitness Program will train participants to deliver different workouts and educate...

Free

Couch to 5k Run/Walk Program

Looking for something new to help get you motivated and get you moving? Indigenous Sport & Wellness Ontario introduces the Well Nation Couch to 5K Running Program, with walking adaptations. The 6-week program will be virtually lead by ISWO Regional Coordinator, Caroline Calverley on the...

Free