Well Nation 6-Week High Intensity Interval Training (HIIT) at Home Join us live with certified fitness trainer Maria Jacko, for a 6-week High Intensity Interval Training (HIIT) program aimed at burning fat, elevating your heart rate, pushing you to sweat and improving lung capacity, in...
Join the 5K/10K and Kid's 2K Virtual Race, hosted in partnership with N'Amerind (London) Friendship Centre, Indigenous Running Club and Indigenous Sport & Wellness Ontario (ISWO). Space is limited! Register between October 16 - 26th. Registration is FREE and includes an event t-shirt and finisher's...
Join us LIVE every Wednesday in October for ISWO's 4-Week Lunchtime Learning Series: Inuit Culture with Stranger! Stranger is a renowned Inuit Cultural Educator, who has taught for the past 15 years. In our final lesson of the series, Stranger will discuss and demonstrate traditional...
This new Well Nation program will introduce participants to a beginner's Yin and Ashtanga Yoga and Pow Wow Step Groove. Join instructor Josee Bourgeois and other Wellness Warriors as we start #ActivatingWellness and focusing on our spiritual and physical wellness through virtual Pow Wow Step...
