Indigenous Running Club’s Virtual 5K, 10K & Kid’s 2K

Join the 5K/10K and Kid's 2K Virtual Race, hosted in partnership with N'Amerind (London) Friendship Centre, Indigenous Running Club and Indigenous Sport & Wellness Ontario (ISWO). Space is limited! Register between October 16 - 26th. Registration is FREE and includes an event t-shirt and finisher's...

Lunchtime Learning: Inuit Games

Join us LIVE every Wednesday in October for ISWO's 4-Week Lunchtime Learning Series: Inuit Culture with Stranger! Stranger is a renowned Inuit Cultural Educator, who has taught for the past 15 years. In our final lesson of the series, Stranger will discuss and demonstrate traditional...

Well Nation Pow Wow Step Groove & Vinyasa Yoga Program

This new Well Nation program will introduce participants to a beginner's Yin and Ashtanga Yoga and Pow Wow Step Groove. Join instructor Josee Bourgeois and other Wellness Warriors as we start #ActivatingWellness and focusing on our spiritual and physical wellness through virtual Pow Wow Step...

Power 2 Play

Power 2 Play Sport Equipment for Indigenous Communities and Organizations in  Ontario The Power 2 Play (P2P) grant program was developed to provide sport and recreation resources (sport equipment and/or financial support to purchase sport equipment) to Indigenous communities/organizations in Ontario. The Power 2 Play...

Well Nation @ Home Boot Camp

Join the Well Nation @ Home Boot Camp program and start #ActivatingWellness with other Wellness Warriors from January 4 - February 14, 2021. The program will be shared via the Well Nation @ Home Boot Camp Facebook group - HERE. The program is 6 weeks...

Weekly Wellness Warrior Challenges

Are you a Wellness Warrior? Challenge yourself, have fun and activate your wellness with this four-week program! This activity is open to all Indigenous Peoples in the Province of Ontario. ISWO will be hosting a set of weekly challenges each week in February. To participate,...

FREE

Inspiring Stories Series: Couch to Marathoner

Join us on Tuesday, February 9 from 6-8pm for the first edition of the new Well Nation, Inspiring Stories Series and hear from Joel Kennedy in 'Couch to Marathoner'. Joel Kennedy, from the Oneida Nation of The Thames, is an avid runner who lives in...

Family Gardening Kit Program

Developed by Indigenous Sport & Wellness Ontario (ISWO), the Family Gardening Kit Program will help you look forward to Spring! To receive a FREE beginners gardening kit for you and your family register by following the instructions below. Only 100 kits are available for families...

Four-Week Virtual Traditional Indigenous Cooking Program

Register Today for a 4-Week Virtual Traditional Indigenous Cooking Program with Award-Winning Indigenous Chef Hiawatha Osawamick. April 5-30, 2021 This Program is for Indigenous Peoples living in the Central Region of Ontario. Hiawatha will be doing live sessions in a Facebook group once a week,...