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The Season of Giving Back

The Season of Giving Back while Promoting Physical Fitness ISWO wants to encourage all Wellness Warriors to give back this holiday season. Follow along with the Season of Giving Back calendar that list 25 different ways you and your family can give back in your...

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10 Days of Self-Care Challenge

10 DAYS OF SELF-CARE CHALLENGE  The holiday season can bring up different positive and negative emotions for everyone. For most people, the holidays mean taking care of other people. The 10 Days of Self-Care challenge is meant to help participants to take some time for...