Ongoing

100 Hours Outside – Spring Edition

Online

Families from the Southeast region are invited to register for the 100 Hours Outside program. This program will provide everything you and your family need to get outside, be active and enhance your wellness. Email the Southeast Regional Coordinator, Hannah Leaf, to register at Hannah.Leaf@iswo.ca....

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Well Nation ‘Summer Kickoff Bootcamp’

  What's next for the Well Nation virtual programming? A quick, but intense 3-week 'Summer Kickoff Bootcamp'!  Program starts Monday, May 31, 2021, for three weeks and will feature: A New High-Intensity Interval Training (HIIT) video posted every Monday, Wednesday, and Friday at 4 p.m.,...