Well Nation presents: Self-Care Challenge

February’s Self-Love Challenge:

Starting February 1, to February 14, 2022, this challenge is a special 14-day focusing on self-care and self-love.

HOW IT WORKS

A post will be made in the Well Nation Facebook group everyday in the morning educating about the type self-care and what the task of the day is to complete. Participants will ONLY have 24-hours to share how they accomplished the task in the comments section to be eligible for the draw at the end of the program.

Out of 14 days, 3 days will be dedicated to educating you on each type of self-care:

Physical

Mental

Emotional

Spiritual

SCHEDULE:

Day 1: Kick-Off Day

Days 2-4: Physical

Days 5-7: Mental

Days 8-10: Emotional

Days 11-13: Spiritual

Day 14: Reflection and Participant Feedback Day

PRIZES:

Prizes will be awarded for participation at the end of the Challenge.

•8 participants will receive a self-love package. Each package will contain items associated with the self-care theme from that day.

•1 participant will receive a self-love grand prize package. This package will contain items from all 4 types of self-care.

No registration is required. Simply join the Well Nation group on Facebook, follow along with the program, and participate. Only those who identify as First Nations, Métis, or Inuit that live in Ontario are eligible to receive prizes