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Well Nation Pow Wow Step Groove & Vinyasa Yoga Program
November 24, 2020 @ 8:00 am - December 18, 2020 @ 5:00 pm
This new Well Nation program will introduce participants to a beginner’s Yin and Ashtanga Yoga and Pow Wow Step Groove. Join instructor Josee Bourgeois and other Wellness Warriors as we start #ActivatingWellness and focusing on our spiritual and physical wellness through virtual Pow Wow Step Groove and Yoga classes. The program will be starting the week of November 24, 2020, and run for four weeks. Videos will be shared every Tuesday and Thursday with eight (8) classes in total to watch!
Week 1
Intro to Yin Yoga
This is a 45-min yoga session.
Participants are lead through a sun salutation warm-up flow and then begin the Yin Yoga session. The focus of Yin Yoga is based on holding stretches coordinated with breaths for an extended amount of time. Participants are taught to focus on the self-love and benefits they’re giving their bodies with the prolonged stretches; releasing toxins, circulating blood.
Ashtanga Yoga Flow 1
This is a 45-min yoga session.
Participants will be lead through a sun salutation warm-up flow and will then be guided through basic yoga asanas (poses) such as warrior 1, 2, and 3, and will be taught how to flow in and out of these basic poses while maintaining good posture. Participants will be focusing on deep stretching and using our prana (breath).
Week 2
Intro to Pow Wow Step Step
This is a 30-min Pow Wow Groove Step session
In this video, participants will learn the very basic foundation pow wow dancing steps such as the straight step, and basic kicks and spins. The class will mix in hip hop and pow wow style dancing for a good cardio session with good music and fun!
Pow Wow Step Groove – Part 2
This is a 30-min Pow Wow Groove Step session
In this video, participants will learn to use the basic foundation pow wow dancing steps such as the straight step, and basic kicks and spins for a good cardio session with good music and fun!
Week 3
Yin Yoga Session 2
This is a 45-min yoga session.
Participants are lead through a sun salutation warm-up flow and then begin the Yi Yoga session. The focus of Yin Yoga is based on holding stretches coordinated with breaths for an extended amount of time. Participants are taught to focus on the self-love and benefits they’re giving their bodies with the prolonged stretches; releasing toxins, circulating blood.
Ashtanga Yoga Flow part 2
This is a 45-minute yoga session.
Participants will be lead through a sun salutation warm-up flow and will then be guided through basic yoga asanas (poses) such as warrior 1, 2, and 3, and will be taught how to flow in and out of these basic poses while maintaining good posture. Participants will be focusing on deep stretching and using our prana (breath).
Week 4
Pow Wow Step Groove – Part 3
In this video, participants will learn to use the basic foundation pow wow dancing steps such as the straight step, and basic kicks and spins for a good cardio session with good music and fun!
Pow Wow Step Groove – Part 4
In this video, participants will learn to use the basic foundation pow wow dancing steps such as the straight step, and basic kicks and spins for a good cardio session with good music and fun!
