Well Nation @ Home Boot Camp

Join the Well Nation @ Home Boot Camp program and start #ActivatingWellness with other Wellness Warriors from January 4 – February 14, 2021. The program will be shared via the Well Nation @ Home Boot Camp Facebook group – HERE.

The program is 6 weeks long, with workouts scheduled for Monday, Wednesday and Friday.

Tuesday and Thursday and Sunday are rest days.

The weekly schedule will be posted every Sunday, with daily schedules posted on Facebook each day in the morning. You can do the workouts on your own time and at your own pace.

We have suggested 2 sets of each circuit with a 1 minute rest in between but you can do 3 or 4 sets if you would like. We encourage you to do a warm-up, cool down and alternate days of cardio. We have provided lists of sample exercises for each.

The 6-Week Boot Camp @ Home program is completely free of charge and is open to all Indigenous Peoples, over the age of 16, living in the Province of Ontario.

All active participants who post in the Facebook group about their progress with the program will be entered into a draw for prizes. Six winners will be randomly selected at the end of the program and win either a FitBit (x2) BOSE Earbuds (x2) or a $200 Amazon gift card (x2). 

ISWO recommends consulting a physician before starting any new exercise program.

See below for the weekly schedules!

Be sure to sign up for our email subscription list so you can receive the schedules straight to your inbox and make sure you’re following ISWO on Facebook!

Click here for the Well Nation @ Home Boot Camp group page 

Week 1

Tuesday and Thursday and Sunday are rest days. #WellnessWarriors are encouraged to do a warm-up, cool down, and alternate days of cardio.

Week 2

Tuesday and Thursday and Sunday are rest days. #WellnessWarriors are encouraged to do a warm-up, cool down, and alternate days of cardio.

Week 3

Week 4

Week 5

Week 6