Natasha Armstrong
What is the role of sport/physical activity in your life?
I love to workout, but my weight has been an issue. October 28, 2020, I had bariatric surgery and would love to incorporate exercise into my routine.
How do you define wellness?
Wellness is a state of health, that includes your mind, body, and spirit.
What are the things you do each day that make you a wellness warrior?
I serve my community as a community health nurse. Our focus is health promotion and prevention. Plus I am very open about my struggles and mental health and my journey.
Who or what is your inspiration?
My inspiration is my community. I want to be healthy and be a good role model for my community members. If I am healthy, I can better serve their needs as a community health nurse.
