Wellness Resources

This new Well Nation program will introduce participants to a beginner’s Yin and Ashtanga Yoga and Pow Wow Step Groove. Join instructor Josee Bourgeois and other Wellness Warriors as we start #ActivatingWellness and focusing on our spiritual and physical wellness through virtual Pow Wow Step......

The at-home boot camp is a 4-week workout program. Participants are encouraged to follow along with the weekly schedules and work towards the goal of completing the program....

Looking for something new to help get you motivated and get you moving? Indigenous Sport & Wellness Ontario introduces the Well Nation Couch to 5K Running Program, with walking adaptations. ...

Specific – Be specific about what your trying to accomplish Measurable – How are you going to track your progress? Achievable – Make sure your goal is realistic for you Relevant – Consider whether your goal is worthwhile and will enhance your life Time-based –......

You’re more likely to continually work towards your goal and eventually reach your goal if you write it down. Using a SMART Goal template can help you be more realistic with your accomplishments.       You can download your 90-Day Calendar here    ...