Due to overwhelming interest in this program, registration is full. Please keep an eye on our pages for other events. Are you looking for a way to stay accountable to your wellness goals? Sign up today for a FREE 8-week trainer supported virtual fitness program....
Who is excited for NAIG? We sure are! Team Ontario has just under two years to prepare for NAIG 2023. ISWO is proud to announce the official launch of the ‘On the Road to NAIG’ program. This 6-week virtual program will help Indigenous athletes, 11...
100 Hours Outside – Summer Edition The 100 Hours Outside program is in partnership with the Iakwashatste Youth Fitness Program. This program will be open to Indigenous families living in the Central region of Ontario. Each family that registers will receive a 4 Seasons Resource...
Do you know an Indigenous youth who might be interested in participating in a virtual hockey camp? The virtual hockey camp takes place over five days starting August 23. Participants will be sent the information needed via email and/or Facebook. This virtual camp is for...
Well Nation Presents Autumn Wellness Bingo It's finally autumn/fall! Time to get outside without having to deal with the pesky mosquitos or extreme heat. Autumn is a great time to go for walks, hike, and to enjoy nature. It's also a great time to participate...
Join the Standing Bear team on Tuesday, November 16, 2021, at 3:30 p.m., to learn more about a reach ahead program that Zhahwun Shognosh delivered using the Standing Bear program. Zhahwun will be sharing information on the planning stages of the month-long accredited summer school...
The Season of Giving Back while Promoting Physical Fitness ISWO wants to encourage all Wellness Warriors to give back this holiday season. Follow along with the Season of Giving Back calendar that list 25 different ways you and your family can give back in your...
10 DAYS OF SELF-CARE CHALLENGE The holiday season can bring up different positive and negative emotions for everyone. For most people, the holidays mean taking care of other people. The 10 Days of Self-Care challenge is meant to help participants to take some time for...
Let Your Role Find You Do you know a youth in the North Bay area who wants to learn traditional teachings from knowledge keepers from various lodges? Youth ages 14 to 24, living in the North Bay area, are invited to register for a free...
February’s Self-Love Challenge: Starting February 1, to February 14, 2022, this challenge is a special 14-day focusing on self-care and self-love. HOW IT WORKS A post will be made in the Well Nation Facebook group everyday in the morning educating about the type self-care and...
